Fact : Body fat is required by our bodies for the absorption of vitamins a,d,e,k and also it acts like an insulator in the cold temperatures so each diet should contain between 15-20% fat as a source of food!!
Myth : Does Walking help in weight loss?
Fact : In fact walking is the best exercise for a person to loose weight in combination with a healthy diet because it is an aerobic exercise which burns direct body fat and if done at a certain speed and time you don’t need to slog it out at your gyms for weight loss
Myth : Will eating only once a day make me loose weight?
Fact : As you eat less food the body goes into a shut down phase (starvation mode) and then whatever we eat is converted into body fat and stored also there is a slowdown of metabolism so body starts gaining weight rather than losing it!! Therefore you need to actually eat food to lose weight!!
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